@snac.myLet’s talk ↗
SPORTS NUTRITION ACADEMY MALAYSIASCIENCE. SPORT. EVERYDAY FOOD.

POWERINGPERFORMANCETHROUGH NUTRITION.

Sports nutritionists and a sports dietitian. Supporting athletes, teams and active people with evidence-based nutrition.

Find your starting point ↗
SNAc nutrition workshop with judo athletes and parents at Merking Judo ClubSNAc 100
IN THE COMMUNITY
Nutrition education in practice↗
A BALANCED PLATE, ILLUSTRATED ↓FOLLOW THE WORK   @snac.my ↗
01 / FOOD, IN PERSPECTIVESCROLL TO FILL THE PLATE ↓

SUKU SUKU SEPARUH

QUARTER.
QUARTER.
HALF.

A Malaysian way to picture a balanced meal. Watch the food groups come together as you scroll.

¼

Rice, grains & starches

Rice, noodles, bread or other grains. Choose wholegrains when possible.

¼

Protein-rich foods

Fish, chicken, eggs, tofu or legumes.

½

Vegetables & fruit

Add colour and variety. Enjoy plain water alongside your meal.

Malaysian Healthy PlateAn illustrated ceramic plate with a quarter rice, a quarter roasted chicken, and half vegetables and sliced apple, following Suku Suku Separuh. MALAYSIAN HEALTHY PLATESUKU · SUKU · SEPARUH
AND
PLAIN WATER

00 / 03 START WITH A PLATE

The Malaysian Healthy Plate is a general guide. An athlete’s portions and timing should reflect their individual needs, sport and training load. MOH guidance ↗

02 / YOUR STARTING POINT

WHAT BRINGS
YOU HERE?

Find the SNAc services that fit what you’re looking for.

Choose an area above to see where to start.

Explore all services ↗

No personal details collected. A guide to services, not individual nutrition advice.

03 / SPORTS NUTRITION SERVICES

THE SCIENCE.
YOUR SPORT.

From an initial assessment to planning across a season. Nutrition support built around how you train, compete and live.

01

Nutrition education
& consultation

02

Body
composition

03

Dietary
assessment

04

Training & competition
observation

05

Collaboration with
coaches & support staff

06

Personalized nutrition
for performance

07

Yearly periodization
planning

08

Continuous empowerment
for athletes & parents

Explore consultation options through SNAc Plate packages: Basic, Essential and Performance.

View plans & pricing ↗
04 / LEARN WITH SNAc

KNOWLEDGE.
PUT INTO PRACTICE.

Seminars, webinars and workshops for athletes, sports clubs, associations and institutions.

Explore nutrition education ↗

A closer look: tap a card to turn it over.

LEARNING THAT TRAVELS BEYOND THE CLASSROOM

FOR YOUR CLUB. YOUR TEAM. YOUR WORKPLACE.

Practical nutrition education for the people you train, teach and work with. Online and face-to-face programmes, with sessions tailored to your group.

01

Clubs & associations

Bring athletes, coaches and parents into the same conversation. Explore hydration, meal planning and competition nutrition.

02

Corporate teams

Make nutrition useful in everyday working life. Explore health and wellness learning, with online or face-to-face HRD course options.

03

Schools & communities

Build food knowledge early, with practical nutrition learning for children, adolescents and the people who support them.

HRD CORP CLAIMABLE COURSES

Explore SNAc’s published programmes in nutrition, health and high-performance sport. Ask about programme suitability and claim arrangements. Claimability is subject to applicable HRD Corp requirements and approval. Confirm arrangements before training.

Explore HRD Corp courses
  1. Sports Nutrition Advanced Training
  2. Transform Your Body with the Right Nutrition
  3. Sports Nutrition & Female Health
  4. Applied Sports Nutrition for Football
Discuss a group programme

GOOD NUTRITION. REAL SPORT.

Everyday sporting situations where practical nutrition knowledge can help. These are examples, not individual prescriptions.

A football resting on grass in front of a goal net.

TEAM SPORTS

The late-game effort.

TEAM SPORTS

The late-game effort.

Training and match-day carbohydrate availability can support the demands of repeated high-intensity efforts. Timing and amounts should suit the player and session.

A runner on a coastal path beneath palm trees at sunset.

ENDURANCE

The long-session plan.

ENDURANCE

The long-session plan.

Fuelling and hydration can be practised during training, so race-day choices are familiar and appropriate to the athlete and conditions.

An empty swimming pool with lane ropes and a yellow starting block numbered six.

INDIVIDUAL NEEDS

Ready for the next session.

INDIVIDUAL NEEDS

Ready for the next session.

Recovery includes enough energy, carbohydrate, protein and fluid. Practical planning helps athletes fit those needs around a busy training day.

Sports nutrition evidence
05 / THE PEOPLE BEHIND SNAc

EXPERIENCE
FROM THE
FIELD.

Sports nutritionists and a sports dietitian, with experience working with Malaysian national, state-level and recreational athletes.

Co-founded by practitioners who worked with elite athletes at Malaysia’s National Sports Institute, SNAc brings evidence-based nutrition services and education into sport and everyday life.

Meet the team ↗
Engage.Empower.Excellence.
LET’S TALK NUTRITION

YOUR SPORT.
YOUR NEXT STEP.

↗

Tell us about your sport, team or education enquiry.

snac.my@gmail.com ↗